Alienum phaedrum torquatos nec eu, vis detraxitssa periculiser ex, nihil expetendis in mei eis an pericula es amet aperiri.

About Us


Phoenix Rising Dance and Fitness are Frederick, Maryland’s up and coming dance and fitness studio, catering exclusively to the needs and interests of women within the greater Washington, D.C metro area.


All our classes are a mixture of conditioning, flexibility, musicality, and most importantly FUN! Whether it’s pole dancing, floor work, chair dancing, body conditioning, or any other classes, we focus on teaching safe techniques you can use to build on to your dance and fitness vocabulary.

We offer a variety of options for every woman. Some classes may be sassy, others can be super sexy, and sometimes we’re just fierce and powerful! No matter what the structure, you’ll definitely gain strength, endurance, and confidence! Our knowledgeable instructors will help lead you through a fun-filled journey to meet your goals!


Phoenix Rising Dance and Fitness are committed to building a fitness community for women that provides innovative, non-traditional options that not only transforms the body but also helps to fortify our inner strength. We will create an environment where we feel comfortable in our own skin, safe enough to be daring, and challenge to both our minds and bodies. We will do this by providing diverse programs, client-focused instructors and listening to the needs of our customers. We are here to challenge you to find the person you always wanted to be!