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About Us
Phoenix Rising Dance and Fitness are Frederick, Maryland’s up and coming dance and fitness studio, catering exclusively to the needs and interests of women within the greater Washington, D.C metro area.
Talk about body positivity and feeling sexy and powerful. I have been here for about 2 months and this has truly been a confidence and self-esteem booster. A great place with great instructors!!
- Patrice
If you are looking for a fitness class that will work every muscle in your body and leave you knowing that you did work the next day....then this is the class for you. The classes are fun and filled with awesome women. Vivian and Karen are two of the most patient instructors I have ever had. The passion they have is infectious. Best part of these classes...the part that makes me keep coming back is the fact that there is no judgment, no body shaming and everyone is cheering you on. I promise you that if you attend a class, you'll come back for more.
- Lissa
This was such a fun class! It was such a great experience. The instructors were fabulous, they showed us step by step movements and took their time to help us if we needed it. I enjoyed this class very much and would definitely recommend it if you are looking into it!
